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Stretching is an excellent exercise if done correctly

21 Nov 2025 - 03:35

Category Workout

tags: stretching practice transformation

But the thing is, you can get away with almost anything the wrong way.

But you have to know when you're in the right. When you’re stuck in the wrong, getting out becomes difficult. Even though it may feel like a stretch — an exercise for you — you still can’t take shortcuts or expect things to work out when approached the wrong way. Strangely, it’s often easier to stay stuck in the wrong than to move toward the right. But knowing when you’re aligned with what’s right is essential, because once you’re lost in the wrong, escape becomes much harder.

various levels

And you still can’t get away with doing things the wrong way. This is a simple yet crucial truth at the heart of all spiritual practice. It’s so simple, in fact, that most spiritual teachings never come with a manual. With that in mind, I’ve created a new guide to support you in doing your spiritual practice the right way. I call it the Right Way Manual.

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In it, I show you what you need to understand so you can move through your spiritual practice with ease and grace. It’s an extraordinary manual for spiritual practice — one that can determine whether your practice becomes a wasted effort or a powerful path to transformation. It’s a comprehensive guide, unlike any other I know, addressing all the different levels of spiritual life.

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I’ve built this manual from the ground up, drawing on the clarity of the scientific method and the depth of the world’s wisdom traditions. It’s a remarkable guide — one that can mean the difference between frustration and transformation in your spiritual journey. It is thorough, practical and highly effective.

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